It's Amazing...

...What a little exercise can do. In preparation for my first frisbee practice this weekend, I went running for the first time in awhile (before you get the wrong idea, I've been doing other exercises as well, it's just today that I finally went running). Man, it wiped me out a bit, but after a bit of streching and getting my wind back, I'm not feeling too bad. Hopefully this means my first practice as Captain won't be spent gasping for breath on the sidelines.